The Aurora Chiropractor to see - Chiropractor Aurora

How to Buy Bread

If you include bread in your diet, here are some things to consider when shopping:

Bread
  1. Look for bread made from whole grains, especially those with sprouted grains, which offer more naturally occurring vitamins, minerals and fiber.

  2. Avoid breads made from enriched white flour. Processing of most flours involves heat and bleach which destroy vital nutrients of the grain.

  3. Find breads without preservatives. Search the freezer section for products that are wholesome and avoid additives in an attempt to extend shelf life.

Like any change, making healthier choices means developing new tastes and new habits. Visit your local health food store. Make it an adventure and give yourself time to appreciate the subtle flavors.

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Dr. David Asks some important questions of interest to Aurora residents - Chiropractor Aurora Dr. David Asks...

Can babies with colic be helped with chiropractic?
It's probably one of the times a parent feels the most helpless. But based on the research, chiropractic and colic relief appear to go hand in glove. With success rates in the mid-90% range, more and more Aurora parents are seeing a chiropractor. If you have a baby with colic learn how chiropractic may help.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a Aurora chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.